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FULLY CUSTOMIZED

Meals for Retreats

At Abby Cooks Wild, I am here to provide you with healthy, nutritious meals for your small retreats. My meal prep service offers meals for up to 15 people for a 1, 2, or 3-day retreat.

All menus are customized to your guests preferences, taking into consideration any food allergies, dietary restrictions, and flavors you enjoy. I can put together a gluten-free, a dairy-free, or a vegetarian menu.

The meals are pre-cooked and delivered to you. All you have to do is just heat them up and they're ready to be served. You also have the option to have the meals prepared if you'd like to cook the items on site.

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SAMPLE MENU

BREAKFAST:

 

Blintz Souffle with Citrus Fruit Salad

Cheese blintzes baked with a mixture of eggs, orange juice, vanilla, sugar & sour cream. Serve with citrus fruit salad dressed with an orange juice-based dressing and garnished with fresh mint

Assorted Mini Quiche

Asparagus & Bacon, Mushroom & Gruyere, Rainbow Veggie, or Quiche Lorraine

 

Greek Yogurt Parfaits

Layers of Greek yogurt, Abby’s homemade granola & fresh berries with assorted homemade breakfast breads: blueberry scones, banana bread, cinnamon swirl or chocolate zucchini bread. These can also be turned into muffins instead of loaves.

LUNCH:

Grilled Rodeo Chicken with Summer Salad

Chicken breasts with smoky BBQ rub and a salad of grape tomatoes, cucumber, chickpeas, mint & feta dressed with balsamic vinaigrette

Chili Lime Fish Tacos with Avocado Crema

Chile lime rubbed tilapia fillets in corn tortillas with cabbage, avocado, tomato, cilantro & garlic lime crema

 

DINNER:

Grilled Pork Tenderloin with Cherry-Peach Relish

Pork tenderloin seasoned with honey & vinegar wash and topped with fresh cherry- peach based relish with jalapeno & basil dressed with lime juice. Serve with your choice of rice pilaf or side salad.

Grilled Flank Steak with Summer Veggies

Flank steaks marinated in beef broth, onion, GF soy sauce, & Worcestershire with summer veggie medley incl. zucchini, summer squash, red onion & tomatoes.

Interested?

Call or email to learn more about meals for retreats.

720-233-6666

abbycookswild@yahoo.com

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